Calories in a cup of melon
WebThe favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 60 calories . Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: WebMay 15, 2024 · Shutterstock. Total Sugar: 1 cup, chopped, 29.3 g Fiber: 5.2 g While you may only know this sweet fruit from its inclusion in the famous Fig Newton cookies, you'll have to eat the fruit raw—and without the coating of sugar and flour—to best reap the health-protective benefits such as its high fiber, potassium, calcium, magnesium, and …
Calories in a cup of melon
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WebFeb 4, 2008 · There are 54 calories in 1 cup of cubed Cantaloupe Melons. Calorie breakdown: 5% fat, 87% carbs, 9% protein. WebAug 10, 2024 · One cup of this melon, which is about 177 grams or a little more than 6 ounces, provides more than 100% of the daily recommended amount of Vitamins C and …
WebJan 6, 2024 · A one-cup serving (about 177 grams) of honeydew contains about: 63.7 calories 16.1 grams carbohydrates 1 gram protein 0.2 gram fat 1.4 grams fiber 31.9 milligrams vitamin C (53 percent DV) 404 milligrams potassium (12 percent DV) 0.2 milligram vitamin B6 (8 percent DV) 33.6 micrograms folate (8 percent DV) 5.1 … WebSep 22, 2024 · Most of the calories in bitter melon come from carbohydrates. Since the total calorie content is so low, bitter melon carbs are also low. A cup of cooked bitter melon provides just over 5 grams of carbohydrate, about half of which is fiber (2.5 grams). Bitter melon also contains some naturally occurring sugar but is overall a low glycemic fruit.
One cup of balled honeydew melon (177g) provides 64 calories, 1g of protein, 16g of carbohydrates, and 0.3g of fat. Honeydews are an excellent source of vitamin C and potassium. The following nutrition information is provided by the USDA.1 See more Honeydew provides many important nutrients, and may be useful in managing or preventing certain health conditions. See more A true allergy to honeydew melon is uncommon. However, cross-reactive symptoms may occur when eating melon due to a phenomenon known as oral allergy syndrome (OAS). This is when the body mistakes … See more Honeydew melons are available year-round in the supermarket but are best between May and September.10 Choose melons that … See more Honeydew melon is different from cantaloupe and watermelon. Honeydew melon is classified under the species Cucumis melo. It has … See more WebThere are 30 calories in 100 grams of Watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 10 balls. Register Sign In. …
WebFeb 4, 2008 · There are 64 calories in 1 cup of balls of Honeydew Melons. Calorie breakdown: 3% fat, 91% carbs, 5% protein. Common Serving Sizes: Related Types of Honeydew Melons: Related Types of Melons: Cooked Winter Melon Cooked Bitter Melon Watermelon Cantaloupe Melons Au Bon Pain Fresh Watermelon view more melons …
Web1. Cantaloupe Salsa. Time: 10 minutes Servings: 1 cup. Ingredients: 2 cups cantaloupe (or other orange melon), diced. 1 cup cucumber, diced. 1 serrano chili, stemmed, halved, and sliced. 1/2 cup cilantro, chopped … list of nxt cruiserweight championsWebPer 1 cup - Calories: 57kcal Fat: 3.91g Carbs: 5.43g Protein: 1.04g Other sizes: 1 melon - 52kcal , 1 oz - 12kcal , 100 g - 44kcal , more...Nutrition Facts ... list of nyc building codesWebIn a 1 cup cubed ( (1 Cup Cubed Serving) ) there are about 54 calories out of which 3 calories come from fat. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.3 g. Within the fat content, a 1 cup cubed contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. imerys graphiteWebA 1 Cup Watermelon of Watermelons contains about 46 Calories per serving. It also contains about 2 calories that come from fat. NUTRITION FACTS - WATERMELONS - 1 CUP WATERMELON You searched for calories in 1 cup watermelon which belongs to Fruit. Nutrition Facts Serving Size: (1 Cup Serving) Amount Per Serving Calories 46 … imerys gleason tnWebNov 21, 2024 · If you dice it, a single serving is 1 cup of cubed melon. When using a melon baller to cut the watermelon, a single serving is about six balls of melon. A small 1-inch thick wedge of sliced melon is also … list of nxt women\\u0027s tag team championsWebFeb 22, 2016 · Cantaloupe - 1 melon, medium (about 5" dia) 188 Calories Cantaloupe - 1 wedge, large (1/8 of large melon) 35 Calories Cantaloupe - 1 melon, large (about 6-1/2" dia) 277 Calories Cantaloupe - 1 cup, cubes 54 Calories Cantaloupe - 1 NLEA serving 46 Calories Cantaloupe - 10 cantaloupe balls 47 Calories Cantaloupe - 1 cup, balls 60 … imerys fusedWebThe following information can be used as a guide to calories in different types of Melon varieties: 28 calories in Honeydew Melon. 19 calories in Cantaloupe Melons. 24 … imerys ga locations