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WebFitON is one of the best workout apps (free of charge) that provides a solution to help you lose weight & reach your fitness goals quickly, with personalized workout programs from … WebApr 7, 2024 · The muscles targeted in this workout are pectoralis major (upper and lower fibers), pec minor, deltoids, and biceps. So, the best alternatives are isolation chest exercises since they allow more muscle fiber recruitment from the pec muscles. Here are ten alternative exercises to dumbbell fly: 1. Floor Fly. Floor fly is an excellent alternative ... dwd harry styles
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