Web10MinuteCBT 1.67K subscribers This is the first in a series of videos that forms part of our new online training module: Introduction to 10 Minute CBT - Basic Principles of CBT and Core... WebMar 1, 2024 · Key takeaways: Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on changing negative thoughts and belief patterns. CBT can help with a wide …
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