WebApr 10, 2024 · Reef Therapy is back! We are excited to announce that the Reef Therapy podcast is back, and Mark van der Wal is back too. Episode #61 begins a new future for the Reef Builders Podcast as new host Remy joins Mark, and new Reef Builders owner Raj, as they talk tanks, their backgrounds in reefing, what beer they’re all drinking, and of course … WebAug 2, 2024 · A better way to pop your back is to try one of these stretches: The Child’s Pose – This yoga stretch, also called the Cobra, is a simple movement where you sit on your knees and then lean forward, arms outstretched in front of you. As you flex as far as you can, your back may pop and relieve the pressure. The Rocking Stretch – Another ...
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