Subway sandwiches nutrition info

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August undefined, 2024

Web9 Jan 2024 · Subway Club: 150 Calories 3.5g Fat 12g Total Carbs 4g Dietary Fiber 6g Sugar 21g Protein 8g Net Carb Tuna: 310 Calories 24g Fat 10g Total Carbs 4g Dietary Fiber 6g Sugar 15g Protein 6g Net Carbs Turkey “Cali Fresh:” 300 Calories 18g Fat 14g Total Carbs 6g Dietary Fiber 6g Sugar 23g Protein 8g Net Carbs Web11 Apr 2024 · 24g. Carbs. 38g. Protein. 31g. There are 470 calories in 1 serving (242 g) of Subway 6-Inch The Great Garlic. Calorie breakdown: 44% fat, 31% carbs, 25% protein.

Subway Menu Nutrition Facts: Calories, Carbs, Sodium, etc

WebThe Chocolate Chip and Chocolate Chunk Cookie, One of the subway cookies contain 200 calories, 10 grams of total fat, 5 grams of saturated fat, 100 to 130 milligrams of sodium, 30 grams of carbs, and 1 gram of protein. Double Chocolate Cookie. The Double Chocolate cookie, One of Subway cookies contains 210 calories, 9 grams of total fat, 5 ... WebPer 1 tbsp - Calories: 60kcal Fat: 5.20g Carbs: 3.43g Protein: 0.14g Other sizes: 1 cup - 953kcal , 100 g - 389kcal , 1 serving - 58kcal , more...Nutrition ... tic toc diner new jersey

Calories in Subway The Champ and Nutrition Facts

WebSandwiches were served on wheat bread and contained lettuce, tomatoes, onions, green peppers, pickles, and olives. According to the Subway 2007 “Nutritional Guide,” the 6-inch turkey breast sub was 280 calories and had 4.5 grams of total fat and 4 grams of dietary fiber. The Veggie Delite sandwich was 230 calories for a 6-inch sandwich. WebSubway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see … WebLow-Fat Sandwiches. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6-inch Sweet Onion Chicken Teriyaki. the lume south wharf melbourne

Subway B.L.T. Nutrition Facts - FastFoodNutrition.org

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Web1 day ago · Jimmy John's J.J. Gargantuan. Courtesy of Jimmy Johns. Per Sandwich: 1,080 calories, 49 g fat (15 g saturated fat), 3,870 mg sodium, 78 carbs (6 g fiber, 5 g sugar), 78 g protein. Jimmy John's created the J.J. Gargantuan sub with the intention of it being "big enough to feed the hungriest of humans," according to the chain's website. Web10 Jan 2024 · Sandwiches can have around 2 to 52 grams of total fat, with 0.5-25 grams of saturated fat and 0 – 1.5 grams of trans fat. Total Fat Sandwich With Most Total Fat: Ultimate Spicy Italian (52g) Sandwich With Least Total Fat: Veggie Delite (2g) Saturated Fat Sandwich With Most Saturated Fat: Ultimate Spicy Italian (25g) the lume sydneyWebThe sub seemed harmless- it was vegetarian sub on rye with veggie turkey, provolone, lettuce, tomato, onion, and mayo- so I didn't even consider checking the calories on this thing. I ate my lunch and then went to the website out of curiosity. I discovered that the size and type of sub I ate was 1330 calories with 19g of saturated fat, 2260 mg ... the lume south wharf

"Web14 Oct 2024 · According to Subway.com, the standard 6-inch Veggie Delite sub weighs 163 grams and has the following nutritional values: 200 calories. 2 grams of fat. no saturated fat. no trans fat or cholesterol. 280 milligrams of sodium. 39 grams of carbohydrates. 5 grams of dietary fiber. 5 grams of sugar. " - Subway sandwiches nutrition info

Subway sandwiches nutrition info

The healthiest and least healthy things you can order from Subway …

Web6 Jul 2024 · The Subway menu nutrition for its breakfast sandwiches vary in calorie content from 380 to 680 calories: Bacon, Egg & Cheese on flatbread (460 calories, 21 grams of fat, 43 grams of carbohydrates, 25 grams of … Web1 day ago · Jimmy John's J.J. Gargantuan. Courtesy of Jimmy Johns. Per Sandwich: 1,080 calories, 49 g fat (15 g saturated fat), 3,870 mg sodium, 78 carbs (6 g fiber, 5 g sugar), 78 …

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Web5 May 2024 · Provolone cheese. Roast beef, turkey breast, or bacon. Avocado spread, mustard, mayo, or oil and vinegar. Veggies (including lettuce, tomato, sprouts, peppers, cucumber, pickles, and onion) To keep to a diabetes-friendly diet at Jimmy John's, choose the turkey breast protein with veggies (as in a Turkey Tom) sandwich. WebDiscover better-for-you sub sandwiches at Subway. View our menu of sandwiches, order online, find restaurants, order catering or buy gift cards ... Fresh veggies. Quality food. Smarter nutrition. Eat Better. Our sustainability journey. Pause. …

Web6 g saturated fat, 0,5 g trans fat, and 16 full-fat grams packed in a subway cold cut combo before you add cheese or mayo. Instead of a multitude of high salt meats packed in a sandwich, choose a slice of single meat and fill this good fat with vegetables and avocados. Also Read: McDonald’s Calories Chart Subway Tuna Sandwich Calories WebNutrition information for Subway 12 Inch. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today! ... Subway 12" Sub – Veggie Delite Standard sub recipe. 1 sandwich (325g) Nutrition Facts. 410 calories. Log food: Subway 12" Sub – Italian BMT Standard sub recipe. 1 sandwich (416g) Nutrition Facts. 720 calories ...

Web10 Apr 2024 · A 6-inch subway turkey sandwich nutrition on 9-grain wheat bread topped with lettuce, tomatoes, onions, green peppers and cucumbers packs is 280 calories along with 18 grams of protein, 46 grams of carbohydrates and only 4.5 grams of fat! What are some low calorie subway sandwiches options? Web25 Oct 2013 · Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread (1 serving) Calories: 320, Fat: 6g, Carbs: 47g, Protein: 24g Show full nutrition information Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Turkey Breast & Ham On Italian Bread (1 serving) Calories: 290, Fat: 5g, Carbs: 47g, Protein: 20g

Web18 Feb 2015 · Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Navigate. HOME; EXERCISE. Exercise Guides; Workout …

Web16 rows · Calories 1/4 Artisan Italian Bread. 32 grams : 80: 6 inch All-American Club. 211 grams : 350: 6 ... the lume southbankWeb27 Jan 2024 · Subway’s meals are generally low in sugar and a good source of fiber and protein; however, many are also high in fat and sodium. For your health, it’s essential to pay close attention to the ingredients in Subway food. You’ll find that avocados contain high amounts of antioxidants, anti-inflammatory fat, and fiber. the lume stanley marketplaceWeb4 Nov 2024 · 7 grams of saturated fat. 48 grams of carbohydrates. 4 grams of fiber. 8 grams of sugar. 20 grams of protein. 40 milligrams of cholesterol. 1,040 milligrams of sodium. Make it a Subway Footlong Meatball … the lume videoWeb1 day ago · Close and wrap the sandwich with plastic wrap. Weigh down and refrigerate 8 hours preferably overnight. -use a cast iron skillet or any heavy flat item to press the sandwich. Remove plastic wrap, then tightly wrap with parchment paper. Slice and secure with kitchen twine. thelumicharge.comWebSUBWAY Nutrition Information 6"Sandwiches Salad Breakfast Individual Proteins Breads 6" Sauces 6" Vegetables 6" Condiments 6" Extras Cookie Allergen *Values include wheat … the lume ticket pricesWebSubway Menu Nutrition Facts: Calories, Carbs, Sodium, etc ️ UPDATED 2024 Subway Menu Nutrition Facts: Calories, Carbs, Sodium, etc Contents 1 Subway Nutrition 2 Subway Sandwiches 3 Subway Salads 4 Breakfast Food 5 Extra Menu Items 6 Bread 7 Cheese Options 8 Sauces 9 Veggies and Toppings 10 Protein Subway Nutrition the lume tickets melbourneWeb2 Nov 2024 · 22g. Carbs. 37g. Protein. 28g. There are 440 calories in 6" sub of Subway The Champ. Calorie breakdown: 43% fat, 32% carbs, 24% protein. tic toc distress signal